TruePace Run
Compare running performances fairly across age groups.
Enter your race result, age and gender to see what your performance is worth after age adjustment.
Age-graded calculator
Enter one race result
Calculations currently use illustrative placeholder factors, not official WMA age-grading tables.
Age-graded result
A 57-year-old male running 10K in 55:00 is age-adjusted to approximately 45:34. That means the performance is comparable to a younger open-age runner completing 10K in about 45:34.
Illustrative placeholder factors, not official WMA tables; nearest factor age 57, factor 1.207.
How it works
One result, adjusted for context
Age grading adjusts a race result for age and gender. It lets a 57-year-old and a 52-year-old compare the quality of their runs even if their raw times are identical. For another runner, simply run the calculator again and compare the age-adjusted result.
Coming next
Garmin and Strava integration
Future versions will connect your training history so TruePace can compare your target against recent fitness, race results and long-run patterns.